Found this recipe online (reddit/r/leangains) and thought I’d give it a go. Changed the ingredients slightly as wanted to include fat free Quark in there, also added a layer of berries to the bottom, it was FUCKING DELICIOUS!
Protein Berry Cheesecake (4 servings):
- 500g Tub Tesco Fat Free Quark
- 200g Tub Tesco 0% Fat Greek Yoghurt
- 180g Tub Philadelphia Lightest
- 2 whole eggs
- 3 egg whites
- 75g Vanilla Whey
- 3g Stevia (approx 10tsp)
- 200g Frozen Mixed Berries
Cook at gas mark 3 for an hour ish, maybe turning down to 1-2 after first 30/40 mins.
Per serving approx 300 cals, 42g protein, 21g carbs, 7g fat. Perfect post workout food or late night, mostly guilt free snack!
Latest attempt (berries on top, lower temp (gas 3 for 1 hour ish):
St Patrick’s day post-workout treat – coffee cheesecake and a Guinness, duh:
First attempt – berries on bottom and cooked at too high a heat: