Food costs
Having defined the problem and then devised a solution today was my first attempt at giving this experiment a go. I did a shop at Tesco, using their online ‘Click […]
Having defined the problem and then devised a solution today was my first attempt at giving this experiment a go. I did a shop at Tesco, using their online ‘Click […]
Being an engineer with a lean (waste reducing, efficiency increasing) mindset, how best can I get to 1700 calories per day with minimal time expenditure whilst still eating fresh, healthy, […]
To reach my goal of 10% bodyfat by end of January (approximately 22 weeks away) I’ve had to get down and dirty with some maths. What follows is a spreadsheet […]